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Monday, February 11, 2013

How Can Green Coffee Bean Extract Help You Achieve Your Weight Loss Goals?

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Many people will make resolutions to lose weight in 2013. In fact, weight loss is the number one new year's resolution pretty much every year. As the gyms get crowded and people start working towards their goals, it's important to remember that there are supplements out there that can help a person achieve his or her goal of losing weight even faster than by diet and exercise alone.

One of the newer supplements available that has been growing in popularity is Green Coffee Bean Extract. What is Green Coffee Bean Extract, or GCBE for short? Well, green coffee beans aren't some kind of exotic, super expensive bean. In fact, green coffee beans are simply normal coffee beans that have yet to be roasted. Most people think of coffee beans as being dark brown, but they are actually green when they are growing.

Why not just drink coffee? Well, the roasting process actually destroys the primary ingredient in GCBE that makes it a powerful weight loss supplement. Green coffee beans contain an ingredient known as chlorogenic acid. Chlorogenic acid has been shown to speed up weight loss in multiple studies and the results are impressive. This ingredient has been proven to inhibit the release of glucose in the body (helping control blood sugar) and it also increases the metabolic process in the liver... meaning that it makes the liver burn more fat than it does without the supplement.

GCBE is a natural supplement, meaning that it doesn't have a laundry list of harsh chemical ingredients. In addition, it doesn't have as much caffeine as one may think, either. While a normal cup of coffee has in excess of 100mg of caffeine, one dose of Green Coffee Bean Extract only has an average of around 20mg of caffeine per serving, making it a viable option for people who generally try to avoid stimulants when dieting. In fact, the side effects are very minimal, most people experienced no side effects and the few that did reported side effects due to the small amounts of caffeine present in the supplement.

This is a natural supplement that can help almost anyone lose weight. The side effects are minimal and are far outweighed by the benefits. If a person is looking to lose weight, it could be the jump start that he or she needs to finally succeed at keeping that New Year's resolution. Whether a person has a couple of pounds to lose or a lot of weight to lose, GCBE can help a person meet that goal.

Check out this site to learn more about this new supplement!
Article Source: http://EzineArticles.com/?expert=Carlos_Stein

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