Rapid Weight Loss Diet Program

By Brian Jenkins 

When selecting which diet is right for you, it's important to look at the big picture. As the percentage of Americans that are overweight seems to rise on an annual basis, the amount of supposed experts that think they can combat this problem rises with their own diet program continue to come out of the woodwork. Their claim is that their quick weight loss diets will help you shed those extra pounds almost effortlessly. However, these rapid weight loss diets are rarely what their founders make them out to be.

For starters, while these methods can help you shed pounds quickly, they rarely have the long-term effects that you would like. More often than not, while you will find that they shed pounds rapidly when you're on the diet, those same pounds can come back with a vengeance once you're off of it. This happens for two primary reasons.

When you try a rapid weight loss diet, many of the pounds that you're losing are water weight. The goal is to get the body to metabolize and burn body fat, though. Most studies suggest that people on rapid weight loss diets tend to lose between two and three pounds of water weight per pound of fat that they lose. Once you're off of that diet, the water weight can come back very quickly.

Secondly, the human body has a way of adjusting its metabolism to battle a drop off in caloric intake. By using a rapid weight loss diet, you're drastically reducing your caloric intake immediately. Once the metabolism has dropped significantly enough, the body will make sure that it doesn't burn off calories as quickly to maintain its weight. At that point, no matter how hard a you try, you're unlikely to continue losing weight because of the reduced metabolism. This is another reason people on rapid weight loss diets tend to lose weight quickly when they first start the program, but gain it (and often more) back weeks later.

While gaining the weight back after a rapid weight loss diet is half the battle, though, the content of the weight that they're losing is equally important. Without proper exercise to go along with the diet, you will soon find out that a significant portion of the weight you're losing is not fat, but muscle.

Even in extreme cases, quick weight loss diets will help you shed four to five pounds of fat per week. If you're losing twenty pounds, though, while a considerable amount of that is water weight, you're also losing weight in other areas where you don't want to lose it. Most rapid weight loss diets focus more on cutting into your calorie intake right away than anything else, which means you're not the only one starving... your muscles are, too.

If the potential to gain the weight back and the loss of muscle tone isn't enough to lead to other safer options than a rapid weight loss diet, the potential to develop health concerns should be. The most common medical side effect of a rapid weight loss diet is the likelihood that you will develop gall stones. When you're losing so much weight in such a short period of time, the contractions of the gall bladder tend to shift, meaning that many of the methods used in rapid weight loss diets, such as going longer periods without eating, can have a negative effect.

Another problem that rapid weight loss diets can lead to is loose skin. This is, of course, an obvious side effect. The skin is fully developed around the muscles and the fat that you've stored over time, but it can hang when you've suddenly lost a significant amount of weight in a short period of time.
Finally, rapid weight loss diets can even lead to eating disorders. By suggesting you occasionally starve yourself or limit yourself to certain food groups, these quick weight loss diets often begin with a short term use of anorexia. However, quick weight loss diets can also tend to push towards bulimia, often giving you urges to binge and purge.

While rapid weight loss diets certainly tend to serve immediate needs, they're definitely not a long-term solution if you're looking to shed a lot of weight in the long run. Simply put, quick weight loss diets usually just lead to bigger problems down the road.

Brian Jenkins is a freelance weight loss writer and expert in the pros and cons of a rapid weight loss diet, particularly as compared to comprehensive and healthier regimens.

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15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

By John Landers

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans
Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic
This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.
To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots
This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar
Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions
Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

Tomatoes
Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.
Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber
The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus
A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets
This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage
Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil
This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.
The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

Apples
This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal
There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey
This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

John Landers is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.

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The Best Fat Burning Advice

By Nick Kanellopoulos 

The best fat burning advice one could follow is to be very careful which diet plan you follow. Most of the times magic, fast diets are responsible for putting up in the long run, more weight than you were in the first place. Because you should aim for a permanent solution to excess weight here are some of the best fat burning tips:

1. Think about tasks you do at work or chores at home. It could be preparing a report, writing a memo, cooking a meal, fixing your car etc. Now the common key element in all tasks you want to successfully complete is... the plan! The organization! You are well aware that if you don't follow a certain procedure most of the times you will fail! That's why you need a plan with eating too! Let alone losing weight. You should be planning ahead your meals, what they will contain, their frequency etc. That is not to say you should be a slave of food planning but at first you need to carry out an organized effort. After that it would become second nature.
2.  
3. Forget the low intensity, fat burning zone training that you often hear in the gym and from friends! This is a misconception and it only burns your precious time! One of the best fat burning advice regarding your training is to use interval training. This is proven to burn more calories and improve your fitness level more than low intensity workouts. Beware if you are just starting out that you should follow a stepwise approach towards interval training and not an all out interval training of professional runners.
4.  
5. Do not use weight loss pills that contain a cocktail of ingredients. Most companies want to build the ultimate fat burning weapon and do not hesitate to throw in a pill whatever they think could produce fat burning. The more ingredients you take, the more the chances side effects to occur! Let alone that some of the combinations are self canceling, meaning some ingredients cancel the action of others.
6.  
7. From a variety of fat burning pills and herbs the three that you could benefit the most from are green tea, hoodia and berry juice. That is only if you can afford it. Remember nothing beats the old combination of healthy diet and exercise. Period! The above supplements can help you but under certain conditions of use.

One of the best fat burning advice is to follow a diet that is well planned and easy to follow for a long period of time. Only this way can you get the most out of diets and weight loss and keep the pounds you lose away forever.

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African Mango Advanced - The Most Advanced Natural Fat Burning Supplement

By Bella Laurel 

The human body is structured in such a manner that there are areas where fat seems to accumulate the most and these areas include the thighs which accumulate chubby, the area around the but which makes the person lose body shape and lastly the waist. To avoid fat accumulating in these specific areas there needs to be constant burning of any excess fat that is taken in the body. Researchers all over the world have often found this to be the most daunting bit of controlling weight loss but it seems eventually we have a solution in the African mango advanced which contains a special ingredient for hitting on these areas called Irvingia gabonensis.

Natural effective fat burning properties that have been known to cause changes to the human body and help people lose weight in just a matter of a fortnight! It is a popular known fact if you want to lose weight, African mango advanced works best when it's supplemented with regular exercises.

African mango advanced is not just a supplement, its also a life saver! Why do I say this? Because its known that it contains natural components that help the body not just burn excess fat but also control and check cholesterol levels in the body. This is to mean that the blood sugar levels in the body are totally controlled and this means that if you are using this supplement you are free of such diseases as diabetes. This shows or rather reveals that this supplement is a life saver because diabetes, like weight loss has been known to trouble a lot of people in America and all over the world. This is considering that diabetes is by itself a lot hard to control and contain and can actually lead to death when not controlled in time. The African mango advanced is simply a life saver because it keeps this deadly disease at bay!

There is another reason why this African mango product is also the most popular among its peers; unlike other regular mango fruit extracts, African mango advanced does not just help in weight reduction it also plays other crucial roles in the human body. That is to mean that its not a product mean for only those that have weight reduction problems but someone can actually use it for other reasons including helping the body stay stronger and fight diseases.

Does the African mango advanced supplement have any negative side effects on the body?

Unlike many other extracts derived and manufactured from other combinations of chemicals, the African mango advanced is a natural supplement and thus it has minimal negative effects on the body if any. After long periods of testing, this popular supplement has showed no negative side effects to the human body. You should however consider talking to your doctor before using it if you are pregnant just to make sure that it does not have effects on the foetus. This is a precautionary measure you are advised to take just in case your body has special reactions to certain chemicals.

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The Best Fat Burners For Natural Weight Loss

By Andrew Bicknell 

Anyone who has ever tried to lose weight knows that any fat burning advantage can be well worth the effort or price. For this reason picking the best fat burners to meet your weight loss goals can be vitally important. Understanding the fat loss principle behind these supplements can help you decide if a fat burner is right for you.

The primary function of a fat burner is to increase your metabolism which helps the body break down fat stores as an energy source. It also needs to be able to keep your body's metabolism raised in order to burn of excess calories before they are moved to fat storage. You should also be working on raising your metabolism through diet and exercise as well, using a fat burner supplement to speed your weight loss results.

Most people turn to natural fat burners when they decide to use one to help meet their weight loss goals. While you can in some instances get a prescription fat burner through your doctor the side effects they cause make the natural way a better choice. There are many of these types of supplement to choose from including green tea, thermogenic fat burners, lipotropics, and combination fat burner and appetite suppressants that normally include hoodia. You can find the best natural fat burners at health food stores and on the internet from websites that specialize in these types of weight loss supplements.

Probably the most convenient of the fat burners to use is green tea. It comes in pill form, as a powder that can be mixed into shakes and smoothies, or the just brew it up and drink as a tea. It contains polyphenols which increase metabolism and burns away excess body fat. It is also rich in antioxidants which helps the body flush toxins and strengthen the immune system.

Lipotropic fat burners work by helping to clear fat from internal organs, particularly the liver. This helps return these organs to more normal function which helps your body run more efficiently which includes reducing excess fat storage and lowering cholesterol. Thermogenics, on the other hand, work by increasing your metabolism and raising body temperature which requires fuel. This fuel is normally fat deposits.

The best fat burners for each individual situation are dependent upon individual weight loss goals and the way you wish to achieve your desired results.

If you want to learn more about how to find the best fat burner for your diet and weight loss goals please click here.

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Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

By Michelle Hatwiko

 Are you looking for proven Easy ways to Lose weight? You will find easy to follow useful tips that will help you to lose body fat fast and these quick easy ways to lose weight will cost you nothing. Most people struggle to shed weight not because they have no knowledge on what to do but because they go about it the wrong way.

Follow through these quick ways to lose body fat till the end of this article and start burning fat now! Excited to know more? Lets get started with the top ways to lose weight fast.

WHAT ARE THE TOP EASY WAYS TO LOSE WEIGHT FAST?

I am going to show you free ways to reduce weight fast that you can start implementing in your weight loss program immediately. You may have heard of some of these tips to reduce weight but i would like to emphasize that all the tips are important and you should take them seriously for maximum weight loss results.

You need to understand that the top secret to weight loss is burning more calories than you consume daily, this is one of the popular ways to lose weight fast you will find anywhere. By now in your weight loss journey you know that one of the best quick ways to burn fat is to watch what you eat.

The food you eat can either make you fat or thin so for maximum weight loss results, it is imperative that you keep a close eye on what foods you eat. There are many options and easy ways to lose weight fast that you can use to increase your body's activity level and also decrease food intake so that more calories can be burnt.

TOP 5 EASY WAYS TO LOSE WEIGHT FAST AND GET A LEAN BODY!

1. The number tip of the easy ways to lose weight fast is to watch what you eat and replace all unhealthy foods with organic and raw foods. You need to understand that the types of foods you eat can either make you fat or thin and one of the easy ways to lose weight fast is to burn more calories than you consume. So if you consume high nutrient low calorie foods on a daily basis, you will see those scale numbers drop. In order to achieve maximum weight loss with food intake, you need to know which foods help to burn fat and which foods don't. Keep a food journal if you can and write everything you eat. If your journal if filled with plenty of junk foods and carbonated drinks and sodas, then you will a pretty good idea of which foods are making you fat and also making it hard to lose weight easily. The easy ways to lose weight with food intake is to consume raw foods and avoid carbonated drinks and sodas.

2. Remember what your weight loss goals are to stay motivated, this is also another great tip on the easy ways to lose weight fast so that you don't fall out of your goals. This journey will not be easy and there will be plenty of setbacks along the way such as cravings for sweets or just cheating on your meal plan. One of the most important advice to lose weight fast and stay lean is to find a mentor or support group. Just the thought of knowing that you are not going through it alone can help you stay motivated. You can join a local gym, weight loss support group or if you are completely shy you can join an online weight loss forum where people discuss so many things related to their weight loss.It will give you an opportunity to share your own experiences, frustrations and achievements. There are many ideas on how to lose weight and making simple lifestyle changes can be a stepping stone to shedding off fat and keeping it off.

3. The third of the five ways to lose weight fast is to drink plenty of water daily. You may already know this but are you doing it? Water helps to flush out all those toxins from your body and helps improve your metabolism. Experience also shows that water helps to make you feel fuller and energized. This is one of the easiest ways to lose weight as water contains zero calories and it helps to curb cravings as you will be feeling full. Drink at least 8 full glasses of water daily for maximum results. One of the low cost ways to lose weight fat is replacing all those carbonated drinks and sodas which are high in calories (sugar) and replacing them with water.

4. One of the most essential parts of good health is maintaining proper weight. This will help you to avoid weight related diseases such as high blood pressure and diabetes, you need to take advantage of these easy ways to shed off unwanted body fat so that you lose excess fat easily and stay healthy. Avoid eating chocolate, its nice i know but its also high in calories. One mistake that dieters make on their weight loss plans is to skip meals or starve themselves hoping to accelerate weight loss. This does not count as one of the easy ways to burn fat as all this does is to bring the weight back on once the fad or crash diet is over. The easy ways to lose weight fast you can implement instead is to eat at least 5 to 6 small healthy meals daily. This is a very popular weight loss strategy as you will not be feeling hungry to crave for sweets or biscuits that will only increase your weight. Going hungry is not an easy ways to lose weight fast as your body will instead store more fat in preparation for the next time you starve yourself. If you want easy ways to lose weight fast, eat healthily, don't starve yourself.

5. The final tip on the proven fast ways to shed off weight is to get moving and start exercising. Most dieters know this but for whatever reason try to avoid hitting the gym or doing exercise of any sort. You might slim down just by following the top four tips but if you want a toned sexy body, you need to exercise. This is one of the best ways to reduce the scale numbers fast as it speeds up your metabolism and your body can continue to burn fat up to 48 hours after your workout routine ends. Now by exercising i don't mean long hours of boring cardio, i mean high intensity workout routines that will work all the major muscle groups in your body. This is one of the fast ways to burn fat and keep it off permanently. If you do it right you can get toned and also get sexy six pack abs that most people envy. One of the top ways to reduce weight fast with exercise is to workout hard for a short time instead of a longer time but not working hard.

WHAT NEXT WITH THE TOP EASY WAYS TO LOSE WEIGHT

There you have your top five quick ways to burn fat fast, get toned and also get sexy six pack abs through high intensity workouts. From this article, you can implement these tips to shed weight and start seeing results fast. The top ways to lose weight fast discussed here are not comprehensive but are a good start for maximum results. This will require discipline but it is not impossible to achieve.

What if after trying everything you still can't shed off that unwanted body fat. I know how hard, challenging and daunting weight loss can be but if you really want to gain your self esteem back and boost your self confidence, you will need weight loss methods that work and produce permanent results.

You can find more free information on the best way to lose weight fast. Don't give up hope, it is NOT impossible. Get more proven Easy ways to lose weight fast by clicking the link.

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Why You Should Never Go On a Fast Weight Loss Diet

By Joseph Cole 
 
 Fast weight loss diets normally work by having you simply eat a lot less than you usually do and keeping your fat intake to an absolute minimum. Other fast weight loss diets tell you to just eat certain foods or drink juices until you reach a weight you're comfortable with.

When you attempt to lose weight with fast weight loss diets by making radical changes in your eating habits and going from consuming thousands of calories a day to far less calories, it is inevitable that you will you see the number on your scale go down. The question to ask yourself is what are you actually losing on this seemingly effective fast weight loss diet?

You see, losing weight is one thing but losing fat is another. The difference is that when you simply lose weight, this could be water weight, muscle tissue or body fat. However, while fast weight loss diets often help you lose weight, rarely will you be losing much body fat.

What's more, as a result of the loss of muscle tissue, your body burns fewer calories every day, since muscle uses up lots of calories by itself. This means that fast weight loss diets will make it even easier than before to gain weight. This is why the majority of dieters, especially those on fast weight loss diets, put the weight they lost back on, and often gain more weight, after going back to their old eating habits.

Another disadvantage of fast weight loss diets which tell you to drastically drop your calories is that after your body immediately responds by losing weight initially the weight loss will slow down to a halt. This is because your body is made to survive, and when you suddenly stop eating as much as normal, it holds on to your body fat since one of the purposes of fat is to fuel your body when you don't have enough energy coming from food.

As a result of all this, you will find that pretty soon you will go back on another fast weight loss diet to lose all the weight you packed back on. This is where the concept of yo-yo dieting came from and one of the signs of such behaviour is flabby upper arms which is a result of the loss of muscle tissue. One study found that going on fast weight loss diets frequently can weaken the immune system and even increase your chances of developing cancer.

Fast weight loss diets also focus a lot on what you eat but very little on why you get fat. The truth is that many of us do not get anywhere near the amount of exercise that we should, and when you also take into account how much food we eat, and the high levels of sugar and fat we consume, it's no surprise that almost 35% of Americans are obese. However, it is very difficult to gather the energy to exercise at a moderate pace since fast weight loss diets are usually low-calorie diets.

Rather then resort to fast weight loss diets, I recommend focusing on eating small and frequent healthy meals to avoid fat gain, and implement an exercise program involving both aerobic exercise and strength/resistance training to burn the fat and build muscle so your body burns more calories at rest. A fast weight loss diets will have the opposite effect and is a very unhealthy way to lose fat.

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Aerobic Activities For Fat Loss

By Mark Warrington

It has been said that aerobic or cardio activity is the ultimate fat loss secret. It makes sense because it is better to burn the fat than to starve it. There are many activities that can be considered aerobic. However, there are requisites to it if we want to make it a viable fat loss strategy. Walking, jogging or running and the use of gym equipment such as the treadmill and elliptical machines rank high among the top aerobic activities. Intensity and duration are important when doing aerobic activities to lose fat. The mentioned exercises all allow you to increase or decrease intensity according to fitness levels and fat loss goals. Aerobic activities need to be prolonged for fat to be burned. Twenty to thirty minutes is acceptable but forty minutes to under an hour gives you maximum fat loss and health benefits.

Walking is a basic and an ideal way to start your fat loss program. It is a natural activity and can adjust to your fitness levels. Whether you have been sedentary or just beginning the journey to fat loss, walking is an exercise activity you can very well accomplish. To make walking a viable fat loss exercise, you have to do it briskly for thirty minutes up to an hour. Strolling does not count. Window shopping is also out of the list. Fast paced, brisk walking is the only kind that will make you lose fat.

Running or jogging is one of the best cardiovascular workouts. Its fat burning potential is extremely high, you can do it outdoors and you can increase or decrease its intensity. Running however is not for everyone. Overdoing it can lead to injuries. Running is not ideal if you're just starting off because it can be too intense. True, intensity is important if you want to lose fat, but when you're just starting, a less intense exercise is the more sensible option. For people whose goal is to become muscular, running should not be your cardio of choice. To stress the point, just observe the physique of long distance runners.

Gym equipment like the treadmill, stationary bikes, elliptical machines, rowing machines and stair climbers are superb fat burners. These machines can be adjusted to suit one's fitness levels. Almost all of these equipments have high fat burning potential and all caters to every exerciser from the beginner to the advanced gym rat. Rowing and cross country ski machines have very high fat burning potential because they work the entire body.

Cardio or aerobic exercises for fat loss can be done in the gym or outdoors. To ensure that you are losing fat, you have to do it for a prolonged period of time; twenty to thirty minutes up to one hour, at a high intensity. The results you get mirrors the effort you put into your cardio workouts.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Garmin Forerunner 110 Watch, Garmin Forerunner 205 Watch. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

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How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

By Laxmi Krishna

How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.

Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat!

So the more you try to lose weight, the more resistant your body becomes. How to burn fat fast then becomes an issue of contention with your own body.

To take this point further, it appears that sudden weight loss diets and sudden over-energetic exercise bursts are also perceived by the body as threats to peace and security.

So that could be one explanation why crash diets and crash exercise binges don't work at all. If our bodies see these as "crash-points" why would they not double up on the fat stores the minute we stop or slow down the exercise ... just in case we start the "trauma" again.

In learning how to burn fat fast we have to first learn the psychology of the mind-body connection. What the mind sees as ideal and possible, the body may choose to see as a threat.

In my book, I have outlined a walking-based program to create a body that is "re-trained" as quickly as possible to become a dynamic speedy-burn machine, more and more naturally efficient at disposing unwanted calories.

We also want a body that does not get unnaturally over-protective of its excess fat stores, anticipating "crash-burn" stress.

Walking, being a natural and gentler body process, does not pose a "crash-threat" to the body. The body's resistance to change is therefore much less.

That's why walking may work faster than most other types of exercise and help the body keep its ideal weight and fat burning tempo over the long term.

The ultimate idea behind how to burn fat fast is to get the walking to:

a. Jump-start the body's own fat burning process, so the body will then take over its functions at the optimum speed, without demanding more and more effort from the exercise itself.

b. Give the body less reason to feverishly protect its fat stores. And definitely not add to the body's fat stores through giving it additional fears of "exercise stress"!

It often comes as a great surprise to many of us that actually some forms of crash-workouts induce exactly the opposite effect on the body than the one we hope for.

Whereas a "non-threatening" exercise form like walking works wonders -- and right from the start. Since walking is part of our natural daily activity, it feels like nothing out of the way, or a strain to do. It does not instigate resistance.

It goes along with the body's own smarter internal instincts of how to burn fat fast -- which are superior to many of our theories of fat burn.

It's a fine thin line between the achievable ideal of "rapid weight loss" (speedy-burn) and the impossible dream of "immediate weight loss" (crash-burn). Knowing that difference is knowing the secret of how to burn fat fast!

Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at [http://www.walking-calories.com]

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Amazing Discovery of New Cardio Method for Fat Burning

By Craig Ballantyne

Shocking weight loss research out of Australia has recently shown that the old way of using cardio for fat burning just doesn't work. Medical researchers put women through a 15 week period of cardio workouts, and yet these women did not lose any weight over the entire program.

Both researchers and subjects were stunned by the lack of results. But that wasn't the only surprise.

Another group of women were in the exercise study, but they used a secret form of short fat burning cardio workouts called "Intervals" for the 15 week study. The shocking results of the study showed that the subjects lost more body fat from shorter interval training workouts - in half the time as the cardio group.

And not only did the interval training group achieve more fat burning results than the cardio group, and in less time, but the interval training also resulted in a dramatic decrease in belly fat. In fact, the researchers went so far as to say that interval training results in the "spot reduction" that all men and women try to achieve with abdominal training.

When interviewed, Professor Steve Boucher, one of the Australian researchers, explained, "high intensity intermittent exercise may result in greater fat loss in the abdomen". That means that unlike doing hundreds of crunches, interval training can work to burn belly fat over everything else.

This is incredible news for all men and women who want to achieve a lean midsection or even 6-pack abs. While most men and women spend all their time on abdominal exercises, the latest research clearly shows we should be doing interval training, not slow cardio or endless crunches. Intervals are the best way to lose stomach fat.

Fitness experts in North America have been one step ahead of this research. In fact, most fat loss programs these days include an interval training program. If your workout doesn't use interval training, you could be missing out on maximum belly fat burning. Fitness experts in North America have identified cardio as having what they call a "dark side". This refers to the increased risk of injury and lack of results from slow cardio.

The short, burst exercise workouts of interval training use more intense effort to get more results in less time than cardio. And more importantly, the workouts are over in less time. The researchers theorized interval training works better because it boosts fat burning hormones, while cardio does not. The Australian research group believes that men can also burn fat with interval training.

If you are new to interval training, you should start conservatively. Begin by doing 1 minute rounds of interval training at a slightly harder than normal exercise pace. Then spend 1 minute at a slow pace as a recovery interval. Do up to 6 intervals per workout, going between the hard exercise and easy exercise portions for a total of 12 minutes. Always include a 4-minute warmup and 4-minute cooldown to complete your 20 minute interval training session.

As your fitness improves, you can increase your interval intensity. Perform this type of workout 3 times per week after your resistance training workout and you will lose stomach fat, burn off your belly, and sculpt your body to develop a lean mid-section and toned arms.

Download the free report, "The Dark Side of Cardio" from www.TurbulenceTraining.com. Craig Ballantyne exposes fat loss myths, useless supplements and foods that make you gain fat. Plus, you'll get fat burning exercises to lose stomach fat and sculpt your body.

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