By
Nick Kanellopoulos
The best fat burning advice one could follow is to be very
careful which diet plan you follow. Most of the times magic, fast diets
are responsible for putting up in the long run, more weight than you
were in the first place. Because you should aim for a permanent solution
to excess weight here are some of the best fat burning tips:
- Think about tasks you do at work or chores at home. It could be preparing a report, writing a memo, cooking a meal, fixing your car etc. Now the common key element in all tasks you want to successfully complete is... the plan! The organization! You are well aware that if you don't follow a certain procedure most of the times you will fail! That's why you need a plan with eating too! Let alone losing weight. You should be planning ahead your meals, what they will contain, their frequency etc. That is not to say you should be a slave of food planning but at first you need to carry out an organized effort. After that it would become second nature.
- Forget the low intensity, fat burning zone training that you often hear in the gym and from friends! This is a misconception and it only burns your precious time! One of the best fat burning advice regarding your training is to use interval training. This is proven to burn more calories and improve your fitness level more than low intensity workouts. Beware if you are just starting out that you should follow a stepwise approach towards interval training and not an all out interval training of professional runners.
- Do not use weight loss pills that contain a cocktail of ingredients. Most companies want to build the ultimate fat burning weapon and do not hesitate to throw in a pill whatever they think could produce fat burning. The more ingredients you take, the more the chances side effects to occur! Let alone that some of the combinations are self canceling, meaning some ingredients cancel the action of others.
- From a variety of fat burning pills and herbs the three that you could benefit the most from are green tea, hoodia and berry juice. That is only if you can afford it. Remember nothing beats the old combination of healthy diet and exercise. Period! The above supplements can help you but under certain conditions of use.
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